OK, I have lots of blogs. Some of them are pretty much abandoned. Only on 2 of them am I really consistent with actually posting in.
Anyways.... this one is supposed to be my "Dear Diary, this is how the scale is going" that I have tucked away, that not too many people know about and that I don't have any of my other blogs linked to anymore.
Apparently though 7 people are subscribed to it in Google Reader (one of them being me). So hello 6 people, and other random people that may drop by.
I have been hiding out from this blog but I feel like I might be safely enough on solid ground to make a post.
I have been trying to get my ducks in a row regarding eating for a while. Mostly half heartedly and my determination generally not lasting more than 48 hours.
I wonder if being addicted to alcohol or some drug is anything like being an over eater? I saw my stepbrother this summer and he had slimmed down quit a bit but was still smoking. He said he knew he should quit (his dad died last year at 62 of lung cancer) but instead of bugging him about it I said "I can understand, you are addicted to it, and I am addicted to food". That led him to ask "What food?" but I tried to explain that it was not that I was addicted to any one food in particular. I just really like eating and the things I like most are always high in calories, fat, sugar and salt. If I really liked eating steamed vegetables that would probably be OK but that's not what I love to eat.
Is it harder to kick the habit of overeating because you can't go cold turkey on food? Well, some people try (very low calorie liquid diets for example) but show me one person who has lost 100 pounds doing that and kept it off. OK, I can actually think of one person who lost 100 pounds by basically being anorexic and has kept it off but for over a year but Anorexia is not the answer! Right?
Anyways.... currently I have kicked the habit of over eating, for now. However, I can get jump started back into over eating very easily and I will have to fight that forever. FOREVER! (begin pity party here)
So, after all this rambling here comes the disclosure.
At the beginning of August was my wakeup call. That electronic contraption in my bathroom read 216. I am 5 foot 9 so that is a BMI of 31.9
I notice that only 2 posts ago I said I was on track too. That was May. So, how long will I stay on track? That is the question.
No time for dicking around here. I am going to be 40 in just over 2 years. Having extra fat right now is a ticking time bomb as far as cancer, diabetes, heart disease. Given I have a very strong history of the last 2, I really should not be screwing around with this.
I will report back the first of each month. On September 1st my weight will be lower than 216. Failure is not an option.
DO YOU HEAR ME *future self*? Stop this nonsense now. NOW! No more screwing around. Period.
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3 comments:
I wish we could give up food cold turkey. For me, every single meal is a mental tug of war. It's exhausting.
Some food for thought (no pun intended) . . . .
My FIL went to see a naturpathic doctor for high blood pressure, diabetes, etc. (We all know someone who fits this profile). The doc told him that the root of his problem is that, like an alcoholic is addicted to alcohol, he is addicted to SUGAR. He has been ordered to cut out sugar completely (which means pretty much anything packaged because they all have even a bit a sugar) and has already lost 8 pounds without doing anything else. He went through withdrawal for the first few days but after that, he felt great.
Glad to see you back on track!! I'll check back on September 1st!!
Ms Stewart: There is definitely an element of physical addiction to the sugar, the fat and the salt.
I feel like I am coming out of it. This summer there was a lot of indulging including a lot of Reeses PB cup. AKA "Bring me home some saucers" said to husband.
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